27th May 2018

“Red Balloon”


The month of May nearly over and June around the corner. Thomas your Birthday on the 18th June. 13 years old, wow… Makes me feel really old :/

I was watching the movie “Home” and thought of you three all the way through the movie. “Dancing in the dark” was my favourite song, but I love “Red Balloon” too. I’ll download the album soundtrack and listen to it when I run tomorrow.

Oh by the way I ran the Marathon a couple of weeks ago but didn’t do very good as it was soooooo hot that I was slow, but never mind.


I went to Ireland last week and May and Jimmy said to say Hi 🙂 they were thinking of you. I saw Sharon, Martin too, plus Monica (she lives next door to my Mum May) says Hi.

As always I’m here for you if you want to contact me, miss you and love you. Keep healthy and happy

Your Dad Ronan x

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For my three boys – April 2018

Hi Ash, Tom and Danny

April already and the weather’s starting to brighten up 🙂 Hope you’re getting out in the sun whenever it’s nice. I’m still running and have a Marathon race in the beginning of May (3 weeks away), that’s 26 miles, so that will be hard…

I am off to Ireland in May too for a few days and will stay with my Mum and Dad (May and Jimmy). Hopefully the sun is out an dthe weather is good then too.

I hope you all had a good Easter break and feel refreshed before you go back to school.

Danny I hope you have recovered after geetting you cyst remove. Your Mum emailed me and told me. I’m happy the doctors got it fixed. I’ve been to hospital a few times.. and they were really nice people 🙂

Thomas I hope you are happy and having a good time. Remember I miss  you all like crazy and I am here for you whenever you need me. x

Ash, If you ever want a chat, please call. It would be good to clear the air. Also if you ever want any help looking for a job in Network Rail, let me know… There are 35,000 people working there… working on the tracks, building stations, working in offices, on the trains etc.. so lots of choice.

Anyway, I’ll go before I bore you too much 🙂

Here for you, love you so much and if you want to call, write or see me, let your Mum know and she’ll sort it.

Miss you x Your Dad – Ronan


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For my three boys – Feb 2018

To Ash, Thomas and Daniel.

Hope you are well and enjoying the dry weather.. Shame it’s so cold, but not too much rain at least.

I hope school, college or work or whatever it is you are all doing in going well and you enjoy yourselves a bit on the weekends.

My work is Ok, still at Network Rail in Milton Keynes. I’m still running too, with a 1/2 Marathon (13 miles) and a full Marathon (26 miles) in May… I’m not sure if I’m getting any better, but I’m not getting any worse at least 🙂

Here’s a photo from last year’s race

halfmarathon2017_2 (2)


Miss you, always thinking of you  and here for you whenever you need me.

Your Dad


Ronan xxx

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Merry Christmas 2017

Hi to the three of you. Ash, Thomas and Daniel.


It’s Christmas Eve and I just wanted to say a quick “Merry Christmas”. I just wanted to let you know for the gazillionth time 🙂 That I miss you and love you more than you could imagine.

Here for you whenever you need me.

Your Dad


Ronan xxx

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Happy Halloween to the 3 of you

Happy Halloween Ashley, Thomas and Daniel. Not sure if you really do Halloween much, but if you do I hope you enjoyed it and had fun 🙂

I did my own Pumpkin, which didn’t look too bad. We had 21 children come to the door for sweets, so that was good.


Celia says Hi and my Mum and Dad (May and Jimmy) say Hi too

I hope you are all healthy and happy and taking care of each other. I am thinking of you all every day and miss you so so much.

I’m here for you always and love you forever

Your Dad

Ronan x




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Happy Birthday Daniel :)

A big Happy Birthday to my boy Daniel Sept 20th – 11 years old 
Wow… It won’t be long before you’re a teenager 

Thinking of you x Miss you x

Love your Dad Ronan


Daniel Birthday


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Blog for my three boys 17 Sept 2017

Hi to the 3 of you

Just thought I haven’t added a video for a while… So I need to do that next time 🙂

Hope you are OK and staying happy… You’ll be back in school by now and hope you enjoy it. I know it’s “still” school but hope you still like it a little 🙂
Ash, not sure where you are in education or work, but thinking of you and hope you’re finding life good for you.

My work is OK, I’m still working with the trains in Milton Keynes too.
I was in Ireland last week and my Mum and Dad (May and Jimmy) say Hi to the three of you. I have a picture below of me in Wexford and me and my Dad out for a meal as well.

Right that’s it for now. Remember I love you so much and I have always been thinking of the three of you. I am here for you whenever you want to call or see me.

Love your Dad Ronan x


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